Agnieszka Górecka
December 20, 2025
Why Do We Wake Up Tired?
Waking up tired isn’t just about how many hours you sleep. Learn what disrupts your sleep, how sleep stages work, and what you can adjust to recover better.
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Robert Kitłowski
October 1, 2024
How To Set Up Sleep Apnea Monitoring at Home
Sleep apnea monitoring plays a key role for those with bad sleep and health risks. If you are looking to check your sleep with no need for a sleep lab, this guide is what you need. Here, we show the steps to set up sleep apnea monitoring right at home, helping to gather the details for a good diagnosis.
Read the whole storyRobert Kitłowski
September 21, 2024
How to Choose a Remote Patient Monitoring System
A practical checklist for remote patient monitoring: define the care decision, verify intended use and evidence, then test usability, data quality, integration, security, and the response workflow.
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Jakub Domaszewicz
June 3, 2024
1-Lead vs 3-Lead ECG: Differences and Use Cases
Compare 1-lead and 3-lead ECG monitoring: electrical views, electrodes, signal context, limitations, and when a 12-lead ECG is still needed.
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Maja Nowak
January 11, 2026
How to Check Body Temperature with iPhone
We separate myth from method in measuring body temperature with an iPhone. You will see what works today, what is coming, and when external sensors are the only reliable answer.
Read the whole storyMaja Nowak
June 30, 2022
Chest Strap vs Wrist Heart Rate Monitor
Chest straps use electrodes; wrist monitors use optical PPG. Compare accuracy, comfort, HRV, and common artifacts to choose the right heart-rate sensor.
Read the whole storyMaja Nowak
October 14, 2020
Losing Your Fitness by Negligence - What Can You Do to Prevent It
We spend hours glued to our desks, forgetting to move, stretch or even drink water. This article reminds you that small, consistent actions like taking the stairs or walking part of your commute can make a big difference.
Read the whole storyMaja Nowak
October 7, 2020
The Era of AI-Based Fitness
While robots won't replace fitness coaches anytime soon, there's merit in having an AI fitness assistant to remind you to unglue yourself from the desk and take a moment to pay attention to your well-being.
Read the whole storyMaja Nowak
July 29, 2020
Sitting Is Eating You Alive
Study found that physical activity outside of work hours didn’t protect sedentary workers from the negative effects of sitting.
Read the whole storyMaja Nowak
July 10, 2020
Why and How to Measure Your Long-Term Temperature
Not many people realize that tracking long-term temperature is just as important as identifying if you’re unwell. Besides, confirming an illness, it can be used to track many things that occur in your body, such as the menstrual cycle or recovery time after a sickness.
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Maciej Daniszewski
October 16, 2025
Measuring Stress
Stress hides in plain sight, so we dig into multi signal monitoring-heart rate, respiration volume, motion-to separate panic from posture changes. You will see why single metric apps get fooled, how white coat spikes manifest, and how physiological data can reveal what self-perception often misses.
Read the whole storyMaciej Daniszewski
October 14, 2025
How to Measure HRV: ECG vs PPG and a Practical Protocol
Learn how to measure HRV consistently, compare ECG-derived HRV with PPG-derived pulse variability, and interpret RMSSD and SDNN without universal cutoffs.
Read the whole storyMaciej Daniszewski
June 5, 2020
What you could learn from your body within 15 seconds
In just 15 seconds, quick Aidlab readings can flag cardiac damage, abnormal respiration, or temperature shifts worth escalating. We spell out what ultra-short snapshots can and cannot tell you, and why they are vital for spot checks in clinics or training sessions. Think of it as a micro assessment toolkit for people who do not have time to suit up.
Read the whole storyMaciej Daniszewski
August 25, 2024
Something You Should Know About Heart Diseases
Five eye-opening truths about cardiovascular disease-from silent heart attacks and post-flu weakening to aspirin protocols, women's risk, and stress-induced cardiomyopathy. Each vignette pairs research with practical guidance so readers know what symptoms to watch and when to act. Your heart's biggest threats are not always the ones you expect.
Read the whole storyMaciej Daniszewski
May 20, 2020
Life Expectancy is a Myth
Forget a single life expectancy number; longevity hinges on daily choices from calorie restriction and flossing to marriage, conscientiousness, community, and future therapies. We explore the studies behind each lever and what they realistically add to your lifespan. It is a nuanced roadmap for anyone chasing a longer, healthier life.
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